Travel tips: Sensory-Friendly packing list for neurodivergent travellers

🎧 Comfort & Sensory Support

• Noise-cancelling headphones/loops and/or earplugs.

• Sunglasses or a cap (for light sensitivity).

• Weighted lap pad (travel-size).

• Soft, comfortable clothing that’s weather-dependent.

• Fidget toys, chewable jewellery, or sensory/anxiety jewellery.

• Familiar-smelling item (scarf, pillowcase, essential oil/perfume).

• Mini ‘go’ bag with sensory aids for days out.

• Travel pillow/neck pillow.

🍏 Food & Drink

• Favourite snacks from home (especially if you have sensory or dietary needs).

• Travel-friendly water bottle.

• Herbal calming tea bags or familiar drinks.

• Pro tip: Google the local restaurants and supermarkets to find out what type of food they have in advance.

• Medical bracelet/tag for allergies or dietary needs.

📱 Technology & Communication

• Translation app downloaded offline.

• Pre-loaded playlists, podcasts, or calming sounds on your phone or a CD player and earphones.

• Visual schedule in notes or printed itinerary.

• Power bank for phone/tablet.

• Charger for phone.

• Camera and charger.

• Smart watch and charger.

• Phone, or/and tablet.

• Emergency card with diagnosis/medical details in the language of the country you’re visiting for emergencies.

• Translator earbuds and chargers.

• Any personal communication or technology aids that you use.

• Fan.

📄 Practical Items

• Copy of important documents (passport, insurance, tickets ect).

• Small card explaining your needs in the local language.

• Address of accommodation written down (in case your phone dies).

• Small bag or pouch for easy-to-reach essentials.

• List of local places such as hospitals, taxis, ect.

• Download apps like Uber.

• Your clothes and coat.

• Keep cool kit: fan, face towel, hat, sunglasses, sunscreen, and face spray.

• Medication and any medical aids you need.

💤 Sleep & Routine

• Travel pillow or neck pillow.

• Eye mask.

• Earplugs for sleeping.

• Familiar bedtime routine items (book, music, soft toy).

💡 Tip: Keep your comfort items in your carry-on or day bag, not in checked luggage, so they’re always with you when you need them.